You don't always need the full system. Sometimes you need a plan for exactly one goal. That's what the on-demand programs are: pick one, load it, train.
The complete 12-week off-season program. 6 days a week: speed, strength, explosiveness, conditioning. In the TrainHeroic app with a video for every exercise.
I'm building the next on-demand programs right now: shorter, more focused, for single goals. Sign up and I'll tell you the moment the next plan is live.
Only one email when something new drops. No spam.
Not sure what fits? Message me →